How to Skip Your Music Practice
Don’t want to practice today? No problem, since you should already keep a notebook or journal handy in your practice room.
On the days you will be practicing:
Just before practicing, jot down a sentence or two about your goals for the session. That’s always a good idea.
If you’re thinking: “I’m not going to practice today,”
Simply write the following in the journal: “I’ve decided I won’t be practicing today.”
Now release any guilt or non productive emotions and go about your day.
Now at least you’ve made a clear choice, and brought a greater degree of mindfulness to your practice. Pay attention to your practice journal over time, and see what happens.
About the Author
Bill Alpert is a performer, teacher and author with a unique focus on personal development and mindfulness viewed through the lens of violin study. Mr. Alpert's resume includes recordings, performances and film scores with artists such as The Moody Blues, Pepe Romero, Tina Turner and Johnny Mathis. The co-founder of the award winning Alpert Studio of Voice and Violin in California, he is professionally active in the American String Teachers Association and the Suzuki Association of America.