So often during this time of year, simply finding any time to practice can be a challenge. Of course, suffering from limited practice time isn’t confined to the holiday season. Whether it’s an injury, work and family obligations, or simply exhaustion you will have to cope with a less than ideal practice schedule.
If you’re committed to your violin practice, the mindful path is to avoid negativity around this topic. So don’t beat yourself up, and simply accept the situation without piling on any judgment.
On the other hand, when you’re feeling too busy to practice, you can interrupt a negative pattern by simply picking up your violin and playing anyway. This will prove to you that the frenzy of thoughts constantly crossing your mind don’t always reflect what is real and true.
The working rule here is to make those ten or fifteen minutes really count. You’re absorbed in your work. Your objectives are clearly in your mind (or down on paper). There is a relaxed, effortless quality to your playing.
Of course, this is the ideal for any and all practice. So by turning your holiday stress into success, you are moving ahead in ways that will constantly support you during the year ahead.
Last, but surely not least, use this time to share music of the season for friends, family and the community. Make your violin part of the celebration and everyone is richer for the experience.
Blessings to you and yours during this wonderful time of year.
- Bill A.